The TOEFL iBT changed substantially on January 21, 2026. The test is now about an hour and a half long, Reading and Listening adapt to your level, and every section has new task types, from Complete the Words and Build a Sentence to Listen and Repeat and Take an Interview. Scores are reported on a 1 to 6 scale, with a comparable score out of 120 shown until January 2028.
The guides in this section are written for that format. They explain what each task asks for, how the new band scale maps to the old 0 to 120 scores that universities still publish, and how to prepare for Speaking and Writing when there is no preparation time and no long essay.
You will also find study plans for different timelines, advice on moving from one score level to the next, the TOEFL requirements of individual universities, comparisons with IELTS, PTE and Duolingo, and guides for test-takers from specific language backgrounds. If you are new to the test or returning after the redesign, start with the format guide and the score chart below.